![]() ![]() Use heat for 15 to 20 minutes, then a few hours later use ice for 10 to 15 minutes. You may also want to try switching between heat and cold. ![]() And do not fall asleep with the ice on your skin. Do not apply ice for longer than 15 to 20 minutes at a time. Also ice after any prolonged activity or vigorous exercise.Īlways keep a damp cloth between your skin and the cold pack, and press firmly against all the curves of the affected area. After that, a good pattern is to ice for 10 to 15 minutes 3 times a day: in the morning, in the late afternoon after work or school, and about a half hour before bedtime. For the first 72 hours (3 days), ice for 10 minutes once an hour the first day, then every 2 to 3 hours. ![]() Rub the ice over the affected area for 3 to 5 minutes. Before use, peel back enough paper to expose some of the ice. Fill a paper cup two-thirds full with water, and freeze it until it is solid ice. Warm compresses are more commonly used than cold compresses as they work to benefit the eyes in several ways. Seal the bag, and place it in freezer until slush forms. What Does a Warm Compress do for the Eyes. Mix 3 cup (709.78 mL) water and 1 cup (236.59 mL) denatured alcohol in a freezer bag. Wrap the bag in a wet towel and apply it to the affected area. Squeeze the air out of the bag and seal it. Put about 1 lb (0.45 kg) of ice in a plastic bag. Remove the towel from the bag, and place it on the affected area. Fold the towel, place it in a plastic bag, and freeze it for 15 minutes. Wet a towel with cold water, and squeeze it until it is just damp. Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions such as arthritis. Use heating pads set on low or medium, never on high. If you think you might fall asleep, set an alarm clock to go off in 20 minutes. If you are using an electric heating pad, avoid falling asleep while the pad is on.Try an all-day heat wrap, available in pharmacies.Moist heat (hot packs, baths, showers) works better than dry heat. Apply heat for 15 to 20 minutes at a time.Follow these suggestions if you would like to try heat or cold for low back pain. footnote 1 But some people do find that heat or cold help them. There is little proof that cold will help. There is some evidence that heat will help decrease low back pain. ![]()
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